OBSESSING OVER A PAST RELATIONSHIP | WHEN YOU CANNOT STOP THINKING ABOUT YOUR EX? | SL Coaching
expect rejection and don’t take it seriously
Rejection tends to turn us inward in a negative way — causing us to feel unworthy, flawed, not good enough, unlovable, frustrated, confused, angry, sad, etc. — which can get us painfully bogged down in paralyzing self criticism.
But if we believe, as I do, that all experiences in life directly support our learning, growth and upliftment — then rejection must also be a path for our learning, growth and upliftment.
might be a mirror to inform how she was treating herself, and how she might be being dishonest and disloyal to herself in that relationship. And then, I could see the light go on in her teary eyes. The truth she realized was this: she was not really certain about him either, or happy with some of his core qualities and values, but continued to date him anyway because of the pleasant companionship and qualities she did enjoy about him. So in essence, she realized she was settling, and not being honest with herself about what she was truly and fully wanting but not getting, and was therefore not being loyal to herself by staying in a relationship that truly was not satisfying or aligning with her deepest values and desires. By the end of the session, she clearly understood how his rejection was truly her higher self’s way of informing and protecting her, and saw that this fellow was not her match. Read More
No good, healthy relationship ends
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